This month the weather started out gloomy and ended up scorching!
I continued with my short rides of 18 miles during the week and have worked up my long rides to just over 30 miles.
I slack off at the gym and my running in the second half of the month. Gotta get back into that this month.
Summary:
June Bike Miles: 218 Miles (Most Miles in a Month)
June Running Miles: 9 Miles
June Fitness Workouts: 4 workouts
On the plate for July is more miles on the bike and getting more consistent with the running.
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