Wednesday, August 3, 2011

Training Summary Jul'11

Another month has been and gone. This month I barely ran or went to the gym. I did however get the most miles in a month on my bike and did two rides over 40 miles in one ride. Really please with that.

I'm getting used to the gears I have on my bike and trying to determine the rights gears for the road i'm on. I also got some more climbing done. I'm training my legs up so I can start tackling GMR!

This month should be good. Despite the heat I do plan to get even more miles clocked on the bike. I also have my first ever metric century coming this month! I'm doing the Cool Breeze Century in Ventura. I also have a really fun 5k in Irvine called the WetnWild 5k that finishes by running through a water park!

There is also the US Pro Cycling Challenge coming up! I'll put some more information about this later this week.

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